In this fun and flowing practice, build strength, stamina, balance, and range of motion. Tune in with breath and intention, and enjoy. Some previous yoga experience is advised.
Engage in breath awareness and gentle stretching to increase mobility and ease tension. Poses in the second half of the class are done standing with one foot on the chair. Please modify with a stool or books as needed.
Flow through postures with attention to breath. Build strength, stamina, and range of motion. Some yoga experience will be helpful for practicing safely in this advanced class.
Focus on total body relaxation and release with long-held, passive poses that reset the body to equilibrium.
Cultivate awareness in the body through guided movement with attention to the breath. Move through postures at a moderate pace to mindfully stretch while practicing strength, mobility, and kindly meeting your body’s edges.
This practice is suited for all yogis with the intention to prepare the body and mind to rest and relax. Move at a slow-to-moderate pace and focus on flexibility, mobility, and nervous system training.
The quickest way to shift your energy is to move and refresh your nervous system with breath. Enjoy breath, meditation, and movement practices for a midday refresh.
A powerful flow through postures with attention to breath. Build strength, stamina, and range of motion. Some yoga experience will be helpful for practicing safely in this advanced class.
An opportunity to balance your nervous system, reset, and process emotions with guided support.