In this fun and flowing practice led by Janie backs, build strength, stamina, balance, and range of motion. Tune in with breath and intention, and enjoy. Some previous yoga experience is advised.

Pay-as-you-can pricing allows all to access mindfulness regardless of income. Please choose a pricing option in line with what you are able to afford. Your purchase helps keep our team of teachers financially stable and able to provide these practices. Read more about our model.