A powerful flow through postures with attention to breath, guided by Janie Backs. Build strength, stamina, and range of motion. Some yoga experience will be helpful for practicing safely in this advanced class.

Pay-as-you-can pricing allows all to access mindfulness regardless of income. Please choose a pricing option in line with what you are able to afford. Your purchase helps keep our team of teachers financially stable and able to provide these practices. Read more about our model.