This practice with Janie Backs is suited for all yogis with the intention to prepare the body and mind to rest and relax. Move at a slow-to-moderate pace and focus on flexibility, mobility, and nervous system training.

Pay-as-you-can pricing allows all to access mindfulness regardless of income. Please choose a pricing option in line with what you are able to afford. Your purchase helps keep our team of teachers financially stable and able to provide these practices. Read more about our model.