Yoga Foundations Series

$0.00 $30.00

sale

Explore yoga's historical and philosophical context. Practice breath awareness, or pranayama. Learn foundational poses that focus on mobility and strength. Practice transitions between poses and learn modifications for common sequences.

You will receive a PDF packet to follow along with the lessons and four virtual classes: two led by Hannah Ramlo and two led by Emily Dahlhoff. Each class is between 24 and 37 minutes.

Add To Cart

Explore yoga's historical and philosophical context. Practice breath awareness, or pranayama. Learn foundational poses that focus on mobility and strength. Practice transitions between poses and learn modifications for common sequences.

You will receive a PDF packet to follow along with the lessons and four virtual classes: two led by Hannah Ramlo and two led by Emily Dahlhoff. Each class is between 24 and 37 minutes.

Explore yoga's historical and philosophical context. Practice breath awareness, or pranayama. Learn foundational poses that focus on mobility and strength. Practice transitions between poses and learn modifications for common sequences.

You will receive a PDF packet to follow along with the lessons and four virtual classes: two led by Hannah Ramlo and two led by Emily Dahlhoff. Each class is between 24 and 37 minutes.