Explore yoga's historical and philosophical context. Practice breath awareness, or pranayama. Learn foundational poses that focus on mobility and strength. Practice transitions between poses and learn modifications for common sequences.

You will receive a PDF packet to follow along with the lessons and four virtual classes: two led by Hannah Ramlo and two led by Emily Dahlhoff. Each class is between 24 and 37 minutes.

Pay-as-you-can pricing allows all to access mindfulness regardless of income. Please choose a pricing option in line with what you are able to afford. Your purchase helps keep our team of teachers financially stable and able to provide these practices. Read more about our model.