Be guided in movement with attention to breath. Move through postures at a moderate pace to feel a good stretch while practicing strength and mobility.
In this short flow practice, pair strength, mobility, and balance with playfulness to shake and move stale energy.
Find flowing movement and ease through patterns of resistance with awareness to breath. Build strength, stamina, balance, and range of motion. Some previous yoga experience advised.
Enjoy a short morning wake-up or afternoon pick-me-up. This practice includes movement and breath work, priming you for meditation.
Explore yoga's historical and philosophical context. Practice breath awareness, or pranayama. Learn foundational poses that focus on mobility and strength. Practice transitions between poses and learn modifications for common sequences.
You will receive a PDF packet to follow along with the lessons and four virtual classes: two led by Hannah Ramlo and two led by Emily Dahlhoff. Each class is between 24 and 37 minutes.
Be guided in movement with attention to breath. Move through postures at a moderate pace to feel a good stretch while practicing strength and mobility.
Focus on total body relaxation and release with long-held, passive poses that reset the body to equilibrium.
This class is designed for people who find it hard to get up and down from the ground in a traditional yoga class but want to benefit from the practice of yoga. Or for anyone who wants a good mid-day stretch from their desk.
Find flowing movement and invoke a sense of self-discipline with awareness to breath. Build strength, stamina, balance, and range of motion. Some previous yoga experience advised.