This class is designed by Hannah Ramlo for people who find it hard to get up and down from the ground in a traditional yoga class but want to benefit from the practice of yoga. Or for anyone who wants a good mid-day stretch from their desk. This is an accessible class for the older population, those recovering from injuries or experiencing chronic pain, or anybody who wants to learn more about sustainable movements they can make during their day in a chair.

Pay-as-you-can pricing allows all to access mindfulness regardless of income. Please choose a pricing option in line with what you are able to afford. Your purchase helps keep our team of teachers financially stable and able to provide these practices. Read more about our model.