Chair Yoga with Hannah
This class is designed for people who find it hard to get up and down from the ground in a traditional yoga class but want to benefit from the practice of yoga. Or for anyone who wants a good mid-day stretch from their desk. This is an accessible class for the older population, those recovering from injuries or experiencing chronic pain, or anybody who wants to learn more about sustainable movements they can make during their day in a chair.
This class is designed for people who find it hard to get up and down from the ground in a traditional yoga class but want to benefit from the practice of yoga. Or for anyone who wants a good mid-day stretch from their desk. This is an accessible class for the older population, those recovering from injuries or experiencing chronic pain, or anybody who wants to learn more about sustainable movements they can make during their day in a chair.
This class is designed for people who find it hard to get up and down from the ground in a traditional yoga class but want to benefit from the practice of yoga. Or for anyone who wants a good mid-day stretch from their desk. This is an accessible class for the older population, those recovering from injuries or experiencing chronic pain, or anybody who wants to learn more about sustainable movements they can make during their day in a chair.