This all levels flow is focused on mobility, relaxation, and attention to breath. This practice is for anyone who craves slow, thoughtful movement, and is often suitable for those who experience chronic pain, injuries, or mobility issues. Many of its poses can be practiced in a chair.
Reset and refresh through breath and grounding into the present moment in this heart-centered meditation practice.
Slow, mindful, and gentle movements are accompanied by purposeful breaths. Beginner really just means "all levels!" Great practice for all yogis who want to re-visit well known and loved asanas.
Learn counter-stretches and ways to remove stiffness from the spine and hips. A quick lesson in how to combat some physical discomforts that arise from a sedentary lifestyle.
This all levels flow is focused on mobility, relaxation, and attention to breath. This practice is for anyone who craves slow, thoughtful movement, and is often suitable for those who experience chronic pain, injuries, or mobility issues.
Gentle movements in a mostly seated practice with a focus on loving kindness and self-compassion.
This all levels flow uses a wall as a prop, like a solid friend to lean into and rest upon for deliciously deep stretches. This practice is for anyone who craves slow, thoughtful movement, and is often suitable for those who experience chronic pain, injuries, or mobility issues.
A short, guided visual meditation to restore your heart space.