This all levels flow with Abi Amstutz uses a wall as a prop, like a solid friend to lean into and rest upon for deliciously deep stretches. This practice is for anyone who craves slow, thoughtful movement, and is often suitable for those who experience chronic pain, injuries, or mobility issues.

Pay-as-you-can pricing allows all to access mindfulness regardless of income. Please choose a pricing option in line with what you are able to afford. Your purchase helps keep our team of teachers financially stable and able to provide these practices. Read more about our model.