This all levels flow led by Abi Amstutz Spencer is focused on mobility, relaxation, and attention to breath. This practice is for anyone who craves slow, thoughtful movement, and is often suitable for those who experience chronic pain, injuries, or mobility issues.

Pay-as-you-can pricing allows all to access mindfulness regardless of income. Please choose a pricing option in line with what you are able to afford. Your purchase helps keep our team of teachers financially stable and able to provide these practices. Read more about our model.