Yoga Nidra: Exploring, Expanding, Experiencing
Yoga Nidra is an ancient sleep-based meditation technique that has the power to take you to the innermost and deepest levels of relaxation, where your whole body and being are guided to a place of peace, profound stillness, and grace. In this practice, explore the chakras with an active visualization.
Yoga Nidra is an ancient sleep-based meditation technique that has the power to take you to the innermost and deepest levels of relaxation, where your whole body and being are guided to a place of peace, profound stillness, and grace. In this practice, explore the chakras with an active visualization.
Yoga Nidra is an ancient sleep-based meditation technique that has the power to take you to the innermost and deepest levels of relaxation, where your whole body and being are guided to a place of peace, profound stillness, and grace. In this practice, explore the chakras with an active visualization.