Yoga Nidra is an ancient sleep-based meditation technique that has the power to take you to the innermost and deepest levels of relaxation, where your whole body and being are guided to a place of peace, profound stillness and grace. Before starting the recording, get settled into the posture of Savasana; lying on your back with a pillow under your knees and/or head, and a warm blanket over your body.
Exploring, Expanding, Experiencing
Included in this active visualization practice:
Sankalpa (the intention) ‘I am love’
Sheetali breath
Extended body scan
Journey through the Chakras visualization
Pay-as-you-can pricing allows all to access mindfulness regardless of income. Please choose a pricing option in line with what you are able to afford. Your purchase helps keep our team of teachers financially stable and able to provide these practices. Read more about our model.
