Mindful Flow with Janie
$1.00
Cultivate awareness in the body through guided movement with attention to the breath. Move through postures at a moderate pace to mindfully stretch while practicing strength, mobility, and kindly meeting your body’s edges.
Cultivate awareness in the body through guided movement with attention to the breath. Move through postures at a moderate pace to mindfully stretch while practicing strength, mobility, and kindly meeting your body’s edges.
Cultivate awareness in the body through guided movement with attention to the breath. Move through postures at a moderate pace to mindfully stretch while practicing strength, mobility, and kindly meeting your body’s edges.