Cultivate awareness in the body through guided movement with attention to the breath. Move with Janie Backs through postures at a moderate pace to mindfully stretch while practicing strength, mobility, and kindly meeting your body’s edges.

Pay-as-you-can pricing allows all to access mindfulness regardless of income. Please choose a pricing option in line with what you are able to afford. Your purchase helps keep our team of teachers financially stable and able to provide these practices. Read more about our model.