With Alex Walker, meld together the spiritual and physical aspects of yoga to include asana (posture), meditation, and philosophy. Build strength, stamina, balance, and range of motion. Some previous yoga experience advised.

Pay-as-you-can pricing allows all to access mindfulness regardless of income. Please choose a pricing option in line with what you are able to afford. Your purchase helps keep our team of teachers financially stable and able to provide these practices. Read more about our model.