Yoga Nidra is an ancient sleep-based meditation technique that has the power to take you to the innermost and deepest levels of relaxation, where your whole body and being are guided to a place of peace, profound stillness and grace. Before starting the recording, get settled into the posture of Savasana; lying on your back with a pillow under your knees and/or head, and a warm blanket over your body.
The Dance of Sensation
Included in this calming practice:
Sankalpa (the intention) ‘I abide in loving presence’
Counting breath
Body scan
Sensation of heavy/ light
Guided visualization using the image of a flower to awaken the Marma (energy) points along the meridians in the body
Pay-as-you-can pricing allows all to access mindfulness regardless of income. Please choose a pricing option in line with what you are able to afford. Your purchase helps keep our team of teachers financially stable and able to provide these practices. Read more about our model.
