Mindful Flow (Express) with Jamila
$20.00
Be guided in mindful movement with attention to breath. Flow through postures to increase strength, mobility, and balance. Meditation and breath work are interspersed throughout.
Be guided in mindful movement with attention to breath. Flow through postures to increase strength, mobility, and balance. Meditation and breath work are interspersed throughout.
Be guided in mindful movement with attention to breath. Flow through postures to increase strength, mobility, and balance. Meditation and breath work are interspersed throughout.