Progress Holistic Birth Education Course Complete & Continue Next Lesson Learn More Module 1: Foundational Birth Prep 8 Lessons Course Intro Lesson 1: Birth Mindset Lesson 2: The Design of Physiological Birth Lesson 3: Making Informed Decisions Lesson 4: Developing Your Personal Autonomy Lesson 5: What's Allowed vs. Your Legal Rights Lesson 6: Advocating for Yourself in Birth Lesson 7: Creating Your Dream Team Module 2: Options & Interventions 11 Lessons Lesson 1: Navigating Labor and Postpartum Options Lesson 2: General Labor Options Lesson 3: Variations of Normal Lesson 4: Induction and Augmentation Options Lesson 5: Comfort Measures and Medical Pain Relief Lesson 6: The Second Stage: Pushing Options Lesson 7: The Third Stage: Postpartum Options Lesson 8: Newborn Tests and Procedures Lesson 9: Cesarean Section Options Lesson 10: Uncommon Labor Complications Lesson 11: For Partners - How to Support the Birthing Person Module 3: Mindset & Pain: Beyond the Basic Coping Strategies 7 Lessons Lesson 1: Mindful Preparations for Birth Lesson 2: The Four Meditations for Birth Lesson 3: Pain Coping Practice Methods Lesson 4: Intentional Pain Coping Sessions Lesson 5: Writing the Perfect Birth Plan Lesson 6: Communicating Your Desires Effectively Lesson 7: Embracing the Unknown Module 4: Postpartum: The Key to a Calm Postpartum 5 Lessons Lesson 1: Setting Up Support for Postpartum Lesson 2: The Parent Baby Dyad Lesson 3: The Foundation of a Calm Postpartum Lesson 4: Meeting Your Newborn’s Needs Lesson 5: Postpartum Support Planning Holistic Birth Education Course Complete & Continue Next Lesson Learn More Module 1: Foundational Birth Prep Lesson 1: Birth Mindset
Birth can be the most empowering experience if your life. In this video, we'll begin to break down foundational beliefs about birth. Birth is a multidimensional rite of passage that offers empowerment, mind-body awareness, and spiritual awakening.
