0% Progress Holistic Birth Education Course Complete & Continue Next Lesson Learn More Module 1: Foundational Birth Prep 8 Lessons · 1:10:47 Course Intro Lesson 1: Birth Mindset 8:11 Lesson 2: The Design of Physiological Birth 19:52 Lesson 3: Making Informed Decisions 9:43 Lesson 4: Developing Your Personal Autonomy 13:06 Lesson 5: What's Allowed vs. Your Legal Rights 9:53 Lesson 6: Advocating for Yourself in Birth 3:59 Lesson 7: Creating Your Dream Team 6:03 Module 2: Options & Interventions 11 Lessons · 1:31:47 Lesson 1: Navigating Labor and Postpartum Options 2:23 Lesson 2: General Labor Options 8:18 Lesson 3: Variations of Normal 10:55 Lesson 4: Induction and Augmentation Options 3:51 Lesson 5: Comfort Measures and Medical Pain Relief 15:46 Lesson 6: The Second Stage: Pushing Options 9:44 Lesson 7: The Third Stage: Postpartum Options 13:47 Lesson 8: Newborn Tests and Procedures 4:45 Lesson 9: Cesarean Section Options 12:20 Lesson 10: Uncommon Labor Complications 2:04 Lesson 11: For Partners - How to Support the Birthing Person 7:54 Module 3: Mindset & Pain: Beyond the Basic Coping Strategies 7 Lessons · 55:43 Lesson 1: Mindful Preparations for Birth 7:29 Lesson 2: The Four Meditations for Birth 8:27 Lesson 3: Pain Coping Practice Methods 8:35 Lesson 4: Intentional Pain Coping Sessions 9:22 Lesson 5: Writing the Perfect Birth Plan 8:17 Lesson 6: Communicating Your Desires Effectively 3:42 Lesson 7: Embracing the Unknown 9:51 Module 4: Postpartum: The Key to a Calm Postpartum 5 Lessons · 56:19 Lesson 1: Setting Up Support for Postpartum 22:40 Lesson 2: The Parent Baby Dyad 8:25 Lesson 3: The Foundation of a Calm Postpartum 13:16 Lesson 4: Meeting Your Newborn’s Needs 7:58 Lesson 5: Postpartum Support Planning 4:00 Holistic Birth Education Course Complete & Continue Next Lesson Learn More Play00:0000:00UnmuteMuteSettingsSpeedNormalSpeedGo back to previous menu0.5x0.75xNormal1.25x1.5x1.75x2xExit fullscreenEnter fullscreen% buffered00:00 Module 1: Foundational Birth Prep Lesson 1: Birth Mindset
Birth can be the most empowering experience if your life. In this video, we'll begin to break down foundational beliefs about birth. Birth is a multidimensional rite of passage that offers empowerment, mind-body awareness, and spiritual awakening.
