Chair Yoga with Janie
$30.00
Engage in breath awareness and gentle stretching to increase mobility and ease tension. Poses in the second half of the class are done standing with one foot on the chair. Please modify with a stool or books as needed.
Engage in breath awareness and gentle stretching to increase mobility and ease tension. Poses in the second half of the class are done standing with one foot on the chair. Please modify with a stool or books as needed.
Engage in breath awareness and gentle stretching to increase mobility and ease tension. Poses in the second half of the class are done standing with one foot on the chair. Please modify with a stool or books as needed.