Alleviate pregnancy related discomforts with this yoga sequence offered by Emily Dahlhoff. Find awareness of the mind-body connection, build strength, release tension, and learn techniques for relaxation during labor. Appropriate for all stages of pregnancy.

Pay-as-you-can pricing allows all to access mindfulness regardless of income. Please choose a pricing option in line with what you are able to afford. Your purchase helps keep our team of teachers financially stable and able to provide these practices. Read more about our model.