Focus on opening the chest and hips. A slow-paced practice with postures held for longer periods of time to target deep connective tissues and fascia, increase mobility, and improve energy circulation.
Focus on relaxation and low back relief. A slow-paced practice with postures held for longer periods of time to target deep connective tissues and fascia, increase mobility, and improve energy circulation.
Join Jamila in a relaxation visualization through a guided scan of the whole body.
Enjoy a slow flowing practice, where breath can be experienced amidst movement.
Be guided in mindful movement with attention to breath. Flow through postures to increase strength, mobility, and balance. Meditation and breath work are interspersed throughout.