In this Kundalini yoga class, experience gentle exercise sets known as kriyas, dynamic breathing, and chanting of mantras all meant to balance the body and mind.
Devpreet guides three of Yogi Bhajan's meditations meant to be practiced during difficult times. Each involves some pranayama (breath) or movement. These meditations are designed to help uplift from depressive states, become sharp-witted, and promote a calm mind and strong nerves, respectively.
The biomechanics of these exercises assist with our immune response. Class designed suitable all levels of yogis.