Making holistic wellness accessible to all.

Yoga students stretch hands above heads guided by yoga teacher in studio class.

Classes offered 7 days a week by a team of trauma-informed teachers. See the full calendar.

Children relax after a community yoga class

We bring yoga and mindfulness to social service agencies, schools, and community organizations at sliding scale rates.

Yoga teacher reaches above her head in mountain pose.

45+ videos, 9 teachers, free beginners download. Support local yoga with your online practice.

A birth doula supports a birthing person by rubbing her back during labor.

Compassionate and empowering birth and postpartum doula support for individuals and families, regardless of income.

Yoga studio on Adams Street in Downtown Peoria, IL and Yoga studio in Spring Creek Studios in Washington, IL

Meet our team, read about our pricing models, see upcoming events, and more.

Yoga students in a workplace in Warrior Two

Encourage a culture of wellness by bringing custom yoga and mindfulness offerings to your work team.